Woman on beach free from high conflict

Co-Parenting Therapy in Utah and North Carolina

Does your entire body react every time you get a notification that your co-parent has sent you a message?

You need a seasoned therapist, who understands the family courts,
and who can help you navigate this process.

Court-Involved Therapy

Therapy to help you navigate the challenges of separation, divorce, and high-conflict parenting


Individual Separation & Divorce Counseling

Personalized support to help you navigate the emotional challenges of separation and co-parenting after divorce. Whether you're feeling overwhelmed by indecision or struggling with co-parenting conflicts, I offer practical tools and compassionate guidance to help you find your best path forward. Key benefits include:

  • Getting clarity and confidence about whether separation or divorce is right for you

  • Trauma-informed emotional support through grief, anger, and loss

  • Tools for managing stress, anxiety, and depression

  • Strategies for healthier communication and conflict resolution

  • Personalized guidance for effective co-parenting

Co-Parenting Therapy

Are you struggling with constant conflict, emotional strain, or communication breakdowns with your co-parent? Whether you’re newly separated or your divorce is long finalized, working with an experienced, AFCC-informed co-parenting therapist can make a measurable difference—for you, your co-parent, and your children.

As a trauma- and AFCC-informed therapist, I understand that the family law professionals involved in your case (such as the custody evaluator, guardian ad litem, and judge) all want to see you and your co-parent communicating more effectively. Working with a dedicated co-parenting therapist can help you get there.

Through focused coparenting therapy sessions, you'll:

  • Learn strategies for effective communication and conflict resolution skills

  • Develop strategies for managing difficult emotions and co-parenting challenges

  • Foster a more cooperative and respectful co-parenting relationship

  • Prioritize your children's well-being and emotional health

  • Have a neutral space to address differences and find solutions

  • Effectively implement your parenting plan

In each therapy session, parents learn practical strategies to address any parenting issue that arises. Your mental health and well-being matter, which is why I create a supportive environment where parents work together to develop solutions. Through structured guidance and evidence-based techniques, you'll build the foundation for healthier communication and more effective co-parenting.

Online Co-Parenting Counseling Across Utah & North Carolina

When coparents live geographically far from one another, it can be tough to find coparent counseling near you, and near your co-parent. I provide co-parenting counseling online that transforms challenging dynamics into productive partnerships. Through secure virtual meetings, this therapeutic process is accessible no matter where you and your co-parent are located. The family law professionals involved in your case want to see progress, and professional coparenting counseling provides the structure and support to achieve meaningful change.

Take the Next Step Toward Finding Your Calm

Book a free consultation to learn more. Let’s work together to help you move from conflict to collaboration—one session at a time.

Whether you're navigating child custody disputes or dealing with everyday co-parenting challenges, I offer tools and guidance to help you advocate wisely and parent confidently.

How Co-Parenting Therapy works

Every divorce is unique.

My goal is to give you the support you need to navigate the process of divorce, and give you the co-parenting tools you need to make sure your children thrive.

You don’t need to stay stuck in the patterns that aren’t serving you or your children! I’ll be helping you learn concrete skills such as mindfulness, self-regulation, and flexible thinking to help change the thoughts and behaviors that are getting in your way.

man getting coparenting counseling

FAQs

  • Individual or Co-Parenting Therapy Intake • 60 min: $225

    Individual or Co-Parenting Therapy Session • 50 min: $215

    Individual or Co-Parenting Therapy Session • 30 min: $115

    Between Session Coaching • billed in 15 minute increments @ $55/15 min

    Courtroom testimony • $2,000/day (due 10 days prior to court date)

  • Co-parenting therapy helps separated or divorced parents reduce conflict, improve communication, and make collaborative decisions in the best interest of their children. It’s not about reconciliation or revisiting the past—it’s about building a more effective parenting partnership moving forward.

  • Yes! Thanks to telehealth, location is no longer a barrier. I offer virtual co-parenting therapy throughout Utah and North Carolina, so whether you're in a major city or a rural area, support is accessible to you. You can get expert guidance without needing to search for "co parenting therapy near you"—help is just a click away.

  • I’m currently meeting with all court-involved clients via telehealth.

  • Coparenting counseling, like all other court-Involved services, is not covered by health insurance.

  • You’ll learn communication strategies such as BIFF responses (Brief, Informative, Friendly, and Firm), emotional self-regulation techniques, and how to make effective co-parenting proposals. I’ll also help you navigate common pitfalls like triangulation and inconsistent boundaries.

Get the professional, compassionate support you need to navigate high-conflict divorce.