Co-Parenting Therapy in Utah and North Carolina
Does your entire body react every time you get a notification that your co-parent has sent you a message?
You need a seasoned therapist, who understands the family courts,
and who can help you navigate this process.
Court-Involved Therapy
Therapy to help you navigate the challenges of separation, divorce, and high-conflict parenting
Individual Separation & Divorce Counseling
Personalized support to help you navigate the emotional challenges of separation and co-parenting after divorce. Whether you're feeling overwhelmed by indecision or struggling with co-parenting conflicts, I offer practical tools and compassionate guidance to help you find your best path forward. Key benefits include:
Getting clarity and confidence about whether separation or divorce is right for you
Trauma-informed emotional support through grief, anger, and loss
Tools for managing stress, anxiety, and depression
Strategies for healthier communication and conflict resolution
Personalized guidance for effective co-parenting
Co-Parenting Therapy
Are you struggling with constant conflict, emotional strain, or communication breakdowns with your co-parent? Whether you’re newly separated or your divorce is long finalized, working with an experienced, AFCC-informed co-parenting therapist can make a measurable difference—for you, your co-parent, and your children.
As a trauma- and AFCC-informed therapist, I understand that the family law professionals involved in your case (such as the custody evaluator, guardian ad litem, and judge) all want to see you and your co-parent communicating more effectively. Working with a dedicated co-parenting therapist can help you get there.
Through focused coparenting therapy sessions, you'll:
Learn strategies for effective communication and conflict resolution skills
Develop strategies for managing difficult emotions and co-parenting challenges
Foster a more cooperative and respectful co-parenting relationship
Prioritize your children's well-being and emotional health
Have a neutral space to address differences and find solutions
Effectively implement your parenting plan
In each therapy session, parents learn practical strategies to address any parenting issue that arises. Your mental health and well-being matter, which is why I create a supportive environment where parents work together to develop solutions. Through structured guidance and evidence-based techniques, you'll build the foundation for healthier communication and more effective co-parenting.
Online Co-Parenting Counseling Across Utah & North Carolina
When coparents live geographically far from one another, it can be tough to find coparent counseling near you, and near your co-parent. I provide co-parenting counseling online that transforms challenging dynamics into productive partnerships. Through secure virtual meetings, this therapeutic process is accessible no matter where you and your co-parent are located. The family law professionals involved in your case want to see progress, and professional coparenting counseling provides the structure and support to achieve meaningful change.
Take the Next Step Toward Finding Your Calm
Book a free consultation to learn more. Let’s work together to help you move from conflict to collaboration—one session at a time.
Whether you're navigating child custody disputes or dealing with everyday co-parenting challenges, I offer tools and guidance to help you advocate wisely and parent confidently.
How Co-Parenting Therapy works
Every divorce is unique.
My goal is to give you the support you need to navigate the process of divorce, and give you the co-parenting tools you need to make sure your children thrive.
You don’t need to stay stuck in the patterns that aren’t serving you or your children! I’ll be helping you learn concrete skills such as mindfulness, self-regulation, and flexible thinking to help change the thoughts and behaviors that are getting in your way.
FAQs
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Individual or Co-Parenting Therapy Intake • 60 min: $225
Individual or Co-Parenting Therapy Session • 50 min: $215
Individual or Co-Parenting Therapy Session • 30 min: $115
Between Session Coaching • billed in 15 minute increments @ $55/15 min
Courtroom testimony • $2,000/day (due 10 days prior to court date)
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Co-parenting therapy helps separated or divorced parents reduce conflict, improve communication, and make collaborative decisions in the best interest of their children. It’s not about reconciliation or revisiting the past—it’s about building a more effective parenting partnership moving forward.
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Yes! Thanks to telehealth, location is no longer a barrier. I offer virtual co-parenting therapy throughout Utah and North Carolina, so whether you're in a major city or a rural area, support is accessible to you. You can get expert guidance without needing to search for "co parenting therapy near you"—help is just a click away.
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I’m currently meeting with all court-involved clients via telehealth.
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Coparenting counseling, like all other court-Involved services, is not covered by health insurance.
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You’ll learn communication strategies such as BIFF responses (Brief, Informative, Friendly, and Firm), emotional self-regulation techniques, and how to make effective co-parenting proposals. I’ll also help you navigate common pitfalls like triangulation and inconsistent boundaries.