Couples Counseling in UTAH and north carolina
Repair trust. Reignite connection. Create something better than before.
You don’t have to keep having the same fight—counseling offers a path for you to be seen, heard, and understood.
You never imagined things in your relationship could get so hard
It’s like being stuck in the worst possible cycle—arguments that escalate quickly, one of you storming out mid-fight, threats of divorce hanging in the air, and a growing sense that you’re more like adversaries than partners.
The more you try to make things better, the worse they seem to get
You’ve tried everything to improve the vibe between the two of you… softening your tone, reaching out with kindness, and explaining your pain an a way that even the coldest person should be able to understand. But instead of bringing you closer, or getting you even just a tiny bit of empathy, it just seems to create more anger and distance.
You can’t keep walking on eggshells forever
Things can’t go on like this, but the idea of ending your relationship feels like such a failure. That’s not who you are, or who you want to be. And you’re desperately afraid of the fallout from ending your relationship… for your kids, your friends… and for you.
Your relationship can be stronger than it has ever been before.
Couples Counseling
Transforming Relationships with Proven Techniques
I specialize in helping couples strengthen their relationships through an evidence-based approach: Gottman Method Couples Counseling. Whether you're facing communication challenges, rebuilding trust, or simply seeking to deepen your connection, this tailored approach can help you achieve lasting change.
Why Choose the Gottman Method?
Gottman Method Couples Therapy is a research-backed approach that focuses on:
Enhancing Communication: Learn practical tools to improve dialogue, understand each other's perspectives, and effectively resolve conflicts.
Building Intimacy: Increase emotional closeness, respect, and affection to foster a deeper, more satisfying relationship.
Creating Shared Meaning: Develop shared goals and values, and build a sense of partnership and unity in your relationship.Communication problems.
I provide sex-positive counseling that is inclusive and affirming of all sexual orientations, gender identities, and consensual relationship structures. If you’re seeking couples counseling for a one- or two-physician household, you can find out more about my services just for you by clicking here.
What to Expect with Gottman Method Couples Therapy
The Gottman Method approach begins with a comprehensive assessment of your relationship, followed by a structured therapy plan that includes:
Comprehensive Relationship Assessment
Initial Conjoint Session: Understand the dynamics of your relationship and identify key areas for improvement.
Individual Interviews: Gain insights into each partner's experiences and perspectives.
Detailed Feedback: Receive a thorough analysis of your relationship's strengths and challenges.
The Gottman Relationship Checkup
The Gottman Institute's enhanced relationship checkup is a cutting-edge assessment tool designed to provide deep insights into your partnership. This innovative online evaluation utilizes research-based algorithms to generate unique summary reports, offering a comprehensive analysis of your relationship dynamics.
Developed by the esteemed Dr. John Gottman, this couples report draws on 40 years of research in relationship science. The assessment tool goes beyond basic questionnaires, employing sophisticated techniques to uncover key areas for growth and connection.
The Gottman Relationship Checkup’s HIPAA-compliant platform ensures your privacy while delivering specific treatment recommendations tailored to your unique situation. Experience the benefits of this advanced relationship assessment, backed by Dr. John Gottman's extensive research, and take the first step towards a stronger, more fulfilling partnership.
Customized Interventions
Conflict Management: Replace negative conflict patterns with positive interactions and learn effective repair techniques.
Friendship Building: Increase closeness and intimacy to improve friendship and deepen emotional connection.
Shared Meaning Creation: Develop shared goals and values, enhancing your sense of partnership.
Take the First Step Towards a Better Relationship
Don't wait until problems become overwhelming! I’m dedicated to creating a compassionate, non-judgmental environment where both partners feel heard and valued. Schedule your consultation today, and let’s begin your journey towards a healthier, happier relationship.
How COUPLES Therapy works
Ready to get started?
FAQs
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Initial Couples Assessment • 70-80 min: $285
Gottman Relationship Checkup • $39
Individual Partner Assessment Session • 45 min: $170 per session
Regular/Ongoing Couples Counseling Sessions • $190
Between Session Coaching • billed in 15 min increments @ $50/15 min
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Yes, research indicates that telehealth couples therapy can be just as effective as in-person therapy. The key to success lies in the commitment of both partners to actively engage in the process. For optimal results, it’s important that the two of you are in the same room during sessions. This shared space fosters connection and ensures both partners are fully present, helping to create the conditions for meaningful progress in your relationship.
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Couples counseling/marriage therapy typically isn’t covered by health insurance. Please check your insurance plan’s benefits for more information.